We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

 Sometimes things don't always turn out how we expected.  It can be helpful to have a safe place to explore your thoughts and feelings.  We can help you find ways to manage the stress and create healthy life goals.  

Learn strategies to overcome anxiety, panic, and challenging times. Our therapists will help you learn mindfulness, breath work, and new ways of approaching challenging times.

The bad things that have happened do not define you.  Our therapists will work with you to heal your past hurts and traumatic experiences.

Learn new coping skills, ways to challenge negative thoughts, and find support.

Grief is a process and it is a journey no one should meander alone.  Our therapists can walk along you as you discover ways fully process your feelings associated with loss.

Counseling for our younger clients looks a little different and often incorporates music, play, and sensory activities.